The blood orange, on the other hand, stands out because of its distinct dark red flesh, which is thanks to the presence of anthocyanins, a type of antioxidant pigment. Here are a few other types of oranges that are available: Seville oranges; Kumquats; Citrus bergamot oranges; Kishus; Cara cara oranges; Satsumas; Valencia oranges; Apples vs Mandarin. Mandarin oranges include a wide variety of citrus fruits. The Murcott mandarin is the most common of the mandarin oranges, and the Golden Nugget mandarin is a mini mandarin, closer to the size of a clementine. All mandarins have a medium thickness rind, making it one of the most peel-able fruits. A few of the many benefits of Cara Cara Oranges are that they are low-calorie, fat-free, and full of vitamins and minerals. Give yourself a dose of vitamin A, vitamin C, fiber, potassium, protein, lycopene and antioxidants with every orange. They really are stacked with delicious and nutritious benefits. Organic blood oranges are also coated in wax, but from an organic source like palm oil. To remove the wax, use a stiff bristle brush (like a vegetable brush) and clean it under hot running water. Zest the outer, colored part of the peel, stopping when you get to the white part. The white part is the pith and is bitter. Valencia oranges are a summer cultivar of the species Citrus sinensis, which also includes Cara Cara oranges, blood oranges, and navel oranges. Valencia oranges are round to slightly oval, three to four inches in diameter, with medium to thin skin that is golden orange in color with a slightly rough, leathery texture. The fruit can contain up Carbs: 9 grams. Fiber: 1 gram. Vitamin C: 40% of the Daily Value (DV) Folate: 5% of the DV. Thiamine: 5% of the DV. Most of the calories in clementines come from natural sugars, along with a small pck1f.

cara cara orange vs mandarin